The health benefits of kombucha Is kombucha tea healthy, what are the potential side effects, and what is a ‘scoby’? We explore the science behind this fermented fizzy drink. Fermented food has soared in popularity in recent years, in part thanks to the ever increasing interest and research into gut health. Kombucha, a mildly fizzy, slightly…
Facts about water Women requires minimum 2 litres of water per day Men requires 2.5 litres of water per day Not to drink more than a glass of water with meals intake. It dilutes the digestive juices making them less effective Men have higher body water content compare to women The water content falls with…
Health is very important and is well known to everyone. Without good health we won’t be living long and happily. The main points are here to know the ways to keep good health. There are many ways to maintain health and people personally concerned a lot about good health. We can list here the main…
These 8 practical tips cover the basics of healthy eating and can help you make healthier choices. The key to a healthy diet is to eat the right amount of calories for how active you are so you balance the energy you consume with the energy you use.If you eat or drink more than your body needs, you’ll…