Proven Benefits of Green Tea.

Green tea is the healthiest beverage on the planet. It is loaded with antioxidants and nutrients that have powerful effects on the body. Green tea has been used as a medicine for thousands of years, originating in China but widely used throughout Asia, this beverage has a multitude of uses from lowering blood pressure to…

BENEFITS OF TAKING FURAHA KOMBUCHA-KITUZI.

Kombucha is typically classified as a “functional beverage”, or a nonalcoholic beverage with supposed health benefits. What is kombucha said to do? The drink is promoted as improving digestion and diabetes, strengthening the immune system, reducing blood pressure and being detoxifying. Proponents also contend kombucha helps rheumatism, gout, hemorrhoids, nervousness and liver function and fights cancer.…

The health benefits of kombucha.

The health benefits of kombucha Is kombucha tea healthy, what are the potential side effects, and what is a ‘scoby’? We explore the science behind this fermented fizzy drink. Fermented food has soared in popularity in recent years, in part thanks to the ever increasing interest and research into gut health. Kombucha, a mildly fizzy, slightly…

8 TIPS FOR HEALTHY EATING.

These 8 practical tips cover the basics of healthy eating and can help you make healthier choices. The key to a healthy diet is to eat the right amount of calories for how active you are so you balance the energy you consume with the energy you use.If you eat or drink more than your body needs, you’ll…