Furaha is a Kombucha sweet, fizzy drink It has a number of potential health benefits, including gut health and liver function.
This article explores the potential health benefits of kombucha that you might have taken for granted
[]Improves Memory
Kombucha contains vitamin B9 (also known as folic acid), which has been known to help with memory recall and fight against neurodegenerative conditions in the brain including Alzheimer’s disease, stroke, and epileptic seizures.
[]Weight Loss
Kombucha contains a boatload of probiotics and acetic acid. Both have been scientifically proven to aid weight loss:
“Probiotics reduce the number of calories you absorb from food and affect hormones and proteins related to appetite, fat storage, and obesity by upping your healthy gut bacteria count. “Acetic acid has been proven to curb hunger, reduce bloating, and reduce overall body weight by preventing your body from processing food into fat.
[]Boosts Immunity
Kombucha has three times more vitamin C than an orange (151 milligrams per 100 milliliters of kombucha compared with an orange’s 51.1 milligrams.
It’s important to note that the digestive system and immune system are closely intertwined; the lining of the intestines creates antibodies that help protect the body,
The fermenting bacteria in kombucha can boost immunity, thanks to the dose of good bacteria they provide.
[]Better Digestion
The healthy gut bacteria found in kombucha improves digestion. One important note here: Kombucha is a naturally carbonated beverage. Too much carbonation can actually reverse the anti-bloating benefits you get from the probiotics, making you feel gassier.
[]Kills Harmful Bacteria
“Kombucha tea has been proven to have natural antimicrobial properties thanks to the fermentation process. The good bacteria (probiotics) and acetic acids in kombucha help your body kill the bad bacteria we’re exposed to on a daily basis. The pH level in kombucha can also kill strep throat and other icky germs you pick up while riding to work.
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