Prostate cancer is the most common non-skin cancer among men and there will be more than 180,000 new cases of prostate cancer diagnosed this year alone.
– diets high in saturated fats like those found in meat and dairy are associated with a higher risk for prostate cancer.
And although one particular diet has not been shown to prevent prostate cancer, men who follow a vegan diet had a 35 percent lower risk than those who followed a non-vegetarian, lacto-ovo-vegetarian, pesco-vegetarian, or semi-vegetarian diet.
Here are 10 healthy foods that can help decrease your prostate cancer risk.
1. Broccoli
Experts agree eating a diet rich in cruciferous vegetables like broccoli, cauliflower, cabbage, collard greens and kale is one of the best ways to ward off prostate cancer. the’re rich in antioxidants and phytochemicals that may prevent cell changes that can lead to it. Cruciferous plus is naturally derived from all the above cruciferous vegetables.
2. Salmon
“People who follow the Mediterranean diet have a lower risk of developing prostate cancer,” said Lisa Cimperman
One of the key players in the Mediterranean diet is fish. Salmon, in particular, is a rich source of omega-3 fatty acids, polyunsaturated fats that have been shown to ward off prostate cancer._Omega 3 SALMON OIL PLUS_ is an absolutely important product from NEOLIFE that well helps to supplement this oils.it has an amazing 8 types of the omega 3 oils. Other winners include sardines, mackerel and halibut.
3. Brazil nuts
“One of the most important minerals for prostate cancer protection is selenium,” Espinosa said. Selenium levels decrease with age but studies show that men who have high levels of selenium are the least likely to develop prostate cancer.
The MULTI is a good supplement of the selenium
Brazil nuts are a rich source of selenium: just six to eight contain more than 700 percent of the daily value.
4. Tomatoes
Tomatoes contain lycopene, a carotenoid—or plant pigment—which may prevent prostate cancer. In fact, men who eat 10 portions of tomatoes a week can reduce their risk for prostate cancer by 18 percent.
Although eating raw or cooked tomatoes may be beneficial, studies show that lycopene is better absorbed when it’s paired with fat. Neolife has got the CAROTENOID COMPLEX that has been extracted from 115kgs of fruits and vegetables.
5. Walnuts
A diet that includes whole walnuts or walnut oil slowed prostate cancer growth in mice and reduced levels of the hormone IGF-1
