Health is very important and is well known to everyone. Without good health we won’t be living long and happily.
The main points are here to know the ways to keep good health. There are many ways to maintain health and people personally concerned a lot about good health.
We can list here the main regular ways to keep good health: –
- Have sound sleep of nearly 7 hours to wake up early morning and can be freshed enough to have at least half an hour walk under the open sky and fresh morning environment.
- Drink minimum 3 ltrs. of water as the are extremes. Our 60% of body is made up of water.
- I give credit of my good health partly to turmeric milk and so would like you to know
- Eat balanced diet.
Good health keeps you working and you are mentally and physically active to achieve life goals. Life is meant to live long and happily, caring and helping others.
Good health promote you the routes to earn for luxurious lifestyles and mental peace like heaven.
It always keeps you independent in all respects and you can lead successful life with respect and love from others.
You are the part of society and nation. You also have the responsibilities towards it as a citizen of the country. A good mind and healthy body only can provide supportive hands to it.
Lastly, as we all know health is the true treasure of life. Health is wealth.
Simply put ‘Health is Wealth ’.. if we r robots , this doesn’t matter. As humans, where emotions, pain and suffering is concerned.. a healthy body is what preferred for healthy mind and Long life.
Ur body is your temple.. so please worship it with greatness.