Green tea is the healthiest beverage on the planet. It is loaded with antioxidants and nutrients that have powerful effects on the body.
Green tea has been used as a medicine for thousands of years, originating in China but widely used
throughout Asia, this beverage has a multitude of uses from lowering blood pressure to preventing cancer.
These include improved brain function, fat loss, a lower risk of cancer and many other impressive benefits.
The reason that green tea has more health benefits attached to it than black tea is due to the processing.
Black tea is processed in a way that allows for fermentation whereas green tea’s processing avoids the
fermentation process. As a result, green tea retains the maximum amount of antioxidants and poly-phenols the
substances that give green tea its many benefits.
How does it work?
The useful parts of green tea are the leaf bud, leaf, and stem. Green tea is not fermented and is produced
by steaming fresh leaves at high temperatures. During this process, it is able to maintain important molecules
called polyphenols, which seem to be responsible for many of the benefits of green tea.
Green tea contains 2% to 4% caffeine, which affects thinking and alertness, increases urine output, and may
improve the function of brain messengers important in Parkinson’s disease. Caffeine is thought to stimulate
the nervous system, heart, and muscles by increasing the release of certain chemicals in the brain called
Antioxidants and other substances in green tea might help protect the heart and blood vessels.
Uses & Effectiveness.
1- High cholesterol. People who consume higher amounts of green tea seem to have lower levels of total
cholesterol, low-density lipoprotein (LDL or “bad”) cholesterol, and blood fats called triglycerides.
They also seem to have higher levels of high-density lipoprotein (HDL or “good”) cholesterol.
Consuming green tea or taking green tea extract containing 150 to 2500 mg of green tea catechins,
an antioxidant found in green tea, daily for up to 24 weeks reduces total cholesterol and LDL cholesterol in
people with high levels of blood fats or cholesterol. Early research also suggests that green tea extract
might reduce damage to vein and artery walls in people with high cholesterol.
2- Abnormal development of cells of the cervix (cervical dysplasia). Taking green tea by mouth or applying it to the skin seems to reduce cervical dysplasia caused by human papilloma virus (HPV) infection.
3- Low blood pressure. Drinking green tea might help increase blood pressure in elderly people who have low blood pressure after eating.
4- Parkinson’s disease. Drinking one to four cups of green tea daily seems to provide the most protection against developing Parkinson’s disease.
5- Ovarian cancer. Women who regularly drink tea, including green or black tea, appear to have a lower risk of developing ovarian cancer. But green tea does not seem to prevent ovarian cancer from recurring in people with a history of ovarian cancer.
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